Getting Unstuck- Journal Style!

Being stuck is not a nice feeling, it sucks out your happy, depletes your motivation and sooner or later you can’t see the woods for the trees. A brilliant way to tackle stuckness and gain valuable insight is to use your journal, but what if your journal practice is no longer getting you results?

You know your journal practise has gone stale when:

The insights have dried up

It feels like you might as well be writing anything

You have fallen out of love with your “ me time” and it feels like a chore

You feel more stuck than ever and now this includes your journal work Not all journal prompts are created equal

If you have fallen out of love with your #journal and your inner #therapy has lost it’s sparkle it’s time to shake things up a little. Perhaps you have fallen into the habit of answering the inner question " how are you feeling today? " The question itself is fine, but if you ask that everyday for a year and you will be as sick as a chip!


Because its too vague, and vagueness doesn’t help stuckness one bit. To get traction you need targeted journal wizardry that doesn’t let you off the hook easily.

There is no point in trying to "dig deep" with a spoon, you need a great big shovel. The right kind of traction grabbing journal prompts can be that insight-unearthing shovel for you!

Grab a pen and your journal and get ready to get some traction!

The Super 7 For Stuckness

Is there any pay off for me continuing to stay stuck?

What is the one question that I don’t want to answer?

When I go to sleep tonight a miracle occurs, I become unstuck. When I wake tomorrow how would I know that the miracle had happened?

What might I be pretending not to know?

What might things be like for me if I continue to be stuck?

What might things be like for me if I can become unstuck?

I can remember a time in my life when I didn’t feel a stuckness and this was….

If you want even more journal techniques check out my video on The Letter Technique where I show you how to process all kinds of emotions with a simple journal hack.

I hope that this has brought you the potential for some movement and insight, if you have any questions about journal prompts, I would love to hear from you! Feel free to drop me a message through my Facebook page.

Take care for now, Emma

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