To a U.K. landline or with Wi-Fi, an hour of "me time" to feel heard in a safe and confidential space.
Often, the people I work with tell me that I am much easier to talk to than they were expecting. Phew! We are just two regular people, we find our groove and we let it flow from there.
Your time with me will be your time, you can talk, not talk, broach anything that you want to, and we will always work at your pace. I might know some specific tools and tips that you can try that I would love to share with you. From my secret weapon in taming worry and over thinking, to helping you to create powerful self-talk to help you ditch that inner b**ch.
I have even been known to share breathing techniques and talk down visualizations/meditations over the phone. My approach is flexible, because lets face it, life can throw us some tricky curve balls at times. I adapt each session to be what you need help with in that moment. In a light-hearted way, it is a bit like going to the shops planning to buy a pint of milk and discovering a six man tent on special….change of plan…time to adapt and be in the moment.
Sessions with me can be powerful, emotive and encourage you to dig deeper into what is really going on for you. By sharing your thoughts and feelings in a safe and secure space, you can open the door to inner peace and more clarity. Hurrah! Because feeling stuck, stagnant and hopeless really sucks the happy out of you. Is it time to get some traction, climb out of the swamp and head for the other side?
Combining the power of introspective journaling and counselling techniques through email to help you to really get to the root of the problem and start making progress.
Have you experienced that nagging voice within your own consciousness that keeps telling you that things could be better?
Do you know in your heart that there is something holding you back or sabotaging you?
Has the shine worn off your New Year promises to yourself, leaving you feeling disillusioned, and not sure where to start?
You want change but it feels like everything you try ends up not working. And possibly feel like a failure or a person that just can't get any traction to move forwards.
This email package is for you if you want: Traction, clarity, insight, tools and tips to help you get unstuck. It is for you if you like the convenience of emails, and if you don’t have time to attend sessions due to work/life commitments.
Email sessions put you in control, working around your life. It starts with an initial email from you where you get straight into where you are now and where you want to be. I'll respond to you with questions that will help you to navigate towards the issues, which we will work on for any length of time that suits you.
We'll have email contact, one from you and one from me, until we have both sent 5 emails each (whether it is one a day, or spaced out over a month or more) - giving you the chance to explore your feelings, triggers, reactions and epiphanies in a format that you can reflect on, adapt and add to. I'll send you suggestions, exercises and insights that you can save and comment back on in the following email.
There will be no time pressure, and your time zone will not matter - you can send that day's email at any time. I will aim to respond to you within 24-hours. You'll be able to save your email in draft and then go back to review before you send, adding in any challenges and realizations.
These emails will be an online journal of our joint dialogue and will help you to get the traction that you need to in order to affect change in your life. It is a powerful process that could move you towards working with that missing link in your journey towards healing and creating a life you want.
Once you purchase your email package you will receive an email with a link to you introduction letter, detailing the next steps. (Including my dedicated encrypted email address for the email package and some prompts/questions to help you with your first email to me)
I would recommend that you open a secure email account using Proton Mail for our emails together. This is free to set up and you can set a password on each email for added security. (I have a suggested password in the welcome letter that you will receive automatically when you make your purchase) You can open a Proton Mail account here:
Ready to purchase your email package?
If you love the feeling of a face-to-face connection the video sessions could be a winner for you!
Grab an hour of “ you time” to connect and share anything that is going on for you right now. The people that I have worked with tell me that video sessions allow them to feel connected, heard, validated and held as they work through their blocks and move towards becoming unstuck.
Video sessions work in exactly the same way as telephone sessions with the addition of being able to see each other in real time, which some people find adds to the depth of connection during their session with me. It’s like a virtual therapy session without having to travel, park and run a mile in the rain to get there on time!
Experience the benefits of a personalised session from the comfort of your own home at a time to suite you. Ready to book your video session?
Personalised guided imagery and relaxation recording- Created especially for you!
Perhaps in the past you have purchased a meditation and wished you could have just made it that little bit more personal? Even though you liked it, perhaps it wasn’t quite right for the unique things you wanted to work on?
Lets face it, you are unique and your guided imagery can be too! Imagine a guided journey tailor made just for you, using your name, and your chosen significant place. Including a set of unique empowering affirmations specific to your situation and desired personal outcomes. The benefit of this personal experience is that you are working with your inner most needs on your terms.
Perhaps you long for a country escape, to let go of stress and anxiety. Somewhere to walk with the beautiful images of nature all around you. Maybe a secluded beach escape, walking barefoot in the warm sand with a light breeze in your hair, or even a woodland walk as you build confidence and self esteem through affirmations. You can create the perfect setting to suit you and your chosen area of self-development.
Regardless of your blocks and limiting beliefs, you can indulge in your own specific, unique and personal healing sound journey. Each personal recording is sent in an MP3 file via email, ready for you to save and play on your chosen device. Your personal recording will last for approximately 20 minutes, the perfect time to fit into a busy, for some well deserved “me” time.
Shortly after you make your purchase you will recieve an email with options, questions and further instructions to begin creating your bespoke MP3. Please allow up to five working days for your recording to be created.
Ready to create your perfect meditation?
The ultimate experience in healing and relaxation! We begin with a connection between us, where we discuss your needs and desired outcomes. You then select which type of meditation experience you would like, find a comfortable place to relax, hit speaker on your phone and let me guide you through a relaxing journey to inner peace and calm.
Following on from your live experience we will have a process time together to share any feelings and thoughts as they surface. You will receive an MP3 recording of your meditation via email so that you can continue to benefit from this relaxed state of being.
Choose from one of the following tranquil experiences:
Crystal Cave- a guided visualisation that takes you to a magical crystal cave. Using your mind and affirmation to harness the healing power of crystals and colour. (spiritual connection, wisdom, inner calm, and self-love. Release fear of rejection and self-doubt)
Rainbow Colour Healing Visualisation- Use your mind and the healing properties of colour in this relaxing experience. Your journey begins as you are guided into a lush green field, with a beautiful sparkling rainbow overhead. Spend some time immersed in the healing colours at the end of the rainbow, absorbing and integrating each rainbow colour.
The meditation experience can be delivered to a landline with speaker function or any similar mobile device through a Wi-Fi connection.
Ready to purchase your experience now?